Weigh In record (no journal entry) for 10 September 2021
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161.8 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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948 kcal
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Fat: 25.36g | Prot: 43.90g | Carb: 141.84g.
Breakfast: Café Instantáneo , Horneaditos Tostadas, Huevo Frito. Lunch: Brotes de Soja, Tomates Rojos, Cebollin, Cebollas, Arroz Blanco, Lentejas Cocidas. Dinner: Natri Pan Integral Multigrano, Sopa de Cebolla (Enlatada, Condensada). more...
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losing 0.2 lb a week
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Miguel Silva Soler's weight history
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