nmxweni 's Journal, 10 March 2011

154.2 lb Lost so far: 3.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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811 kcal

Fat: 28.28g | Prot: 19.42g | Carb: 52.59g.   Breakfast: Crumbled Gorgonzola Cheese, Scrambled Egg, orange. Dinner: Sauvignon Blanc Wine, French Bread, Ranch Dressing, House Salad, large baked sweet potato, plain. more...

2292 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...