Weigh In record (no journal entry) for 11 September 2021
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125.7 lb
Lost so far: 28.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1088 kcal
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Fat: 32.93g | Prot: 74.81g | Carb: 123.03g.
Breakfast: Alpro Coconut Unsweetened . Lunch: Алексеевский Сгущенка с Сахаром. Dinner: Вологодское Яйцо, Harry's Сандвичный Хлеб Пшеничный. Snacks/Other: Савушкин Продукт Творог Нежный 0%, Грин Рэй Персики Половинки в Сиропе, Сырники. more...
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losing 1.0 lb a week
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