Weigh In record (no journal entry) for 10 September 2021
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153.4 lb
Lost so far: 19.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1111 kcal
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Fat: 49.06g | Prot: 57.75g | Carb: 115.75g.
Breakfast: Café com Leite Integral, Torta de Frango. Lunch: Abóbora Cabotia, Sobrecoxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Alface, Abóbora Cabotia, Sobrecoxa de Frango. Snacks/Other: Pipoca Branca (em Óleo), Café com Leite Integral. more...
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gaining 0.2 lb a week
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