Weigh In record (no journal entry) for 10 September 2021
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173.5 lb
Lost so far: 6.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1099 kcal
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Fat: 44.41g | Prot: 40.90g | Carb: 138.11g.
Breakfast: Açúcar Granulado, Muffato Pão de Queijo, Café Expresso. Lunch: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Ovo (Inteiro). Dinner: Carne Moída Refogada, Substancia Risoto de Tomates Secos . Snacks/Other: Suco Detox, Bob's Torta Mousse Holandesa, Morangos. more...
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losing 0.2 lb a week
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