rdelfs's Journal, 10 March 2011

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Weigh In record (no journal entry) for 10 March 2011

185.8 lb Lost so far: 8.3 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:

2634 kcal

Fat: 103.13g | Prot: 88.64g | Carb: 153.16g. Dinner: Whiskey, Dry Roasted Salted Peanuts, Papa’s Favorite Original Crust Pizza (Large). more...

2052 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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rdelfs's Journal, 10 March 2011

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