Weigh In record (no journal entry) for 20 March 2014
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160.1 lb
Lost so far: 9.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1921 kcal
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Fat: 75.67g | Prot: 57.81g | Carb: 252.49g.
Breakfast: Pascual Leche Semidesnatada, Kellogg's Weetabix. Lunch: Hacendado Combinado de Aperitivos, Ensalada de Frutas, Aperitivos. Dinner: Santa Ana Patatas Fritas, Aceite de Oliva, Queso Mozzarella (Leche Entera), Baguette, Campofrío Jamon Cocido, Plátano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Dolce Gusto Cortado, Café con Leche. more...
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2244 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 57 minutes. more...
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gaining 1.5 lb a week
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