Weigh In record (no journal entry) for 10 March 2011
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196.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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662 kcal
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Fat: 39.53g | Prot: 49.09g | Carb: 26.84g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Coffee (Brewed From Grounds), Atkins Advantage Cafe Mocha Shake. Dinner: Spinach, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Spinach, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3660 kcal
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Activities & Exercise:
Housework - 8 hours, Running - 7/mph - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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