Weigh In record (no journal entry) for 10 September 2021
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123.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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436 kcal
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Fat: 17.99g | Prot: 15.18g | Carb: 53.00g.
Breakfast: Gekookt Ei. Lunch: AH Maiswafels met Zeezout, Johma Tonijnsalade, AH Tortilla Wraps (62g). Snacks/Other: Pruimen. more...
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losing 1.0 lb a week
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seymaeslem's weight history
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