Weigh In record (no journal entry) for 10 September 2021
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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561 kcal
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Fat: 13.25g | Prot: 32.69g | Carb: 72.54g.
Breakfast: Milbona Skyr Natural , Sementes de Girassol sem Casca, Cem Porcento Sementes de Abóbora, Continente Flocos de Aveia Integral Finos , Continente Granola Chocolate e Amêndoas , Continente Mirtilos . Snacks/Other: Vigor Kefir Manga Maracujá , Continente Equilibrio Tortitas de Milho. more...
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losing 3.1 lb a week
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