Weigh In record (no journal entry) for 10 September 2021
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1311 kcal
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Fat: 69.19g | Prot: 36.28g | Carb: 140.79g.
Breakfast: Мёд, Экомилк Масло Сливочное 82,5%, Белый Хлеб, Белый Город Молоко 2,5%, Приготовленный Яичный Белок. Lunch: Сметана , Борщ с Говядиной. Snacks/Other: ВкусВилл Печенье Песочное, Перекресток Виноград Белый. more...
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1966 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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