Weigh In record (no journal entry) for 10 September 2021
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198.2 lb
Lost so far: 4.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1978 kcal
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Fat: 32.93g | Prot: 69.59g | Carb: 205.24g.
Breakfast: Batatas Fritas Caseiras, Arroz Branco, Peito de Frango, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Chimarrão. Dinner: Itaipava Cerveja . more...
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losing 3.9 lb a week
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