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ymkoreneva
Journal
10 Sep 21
ymkoreneva's Journal, 10 September 2021
ymkoreneva's Profile
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Weigh In record (no journal entry) for 10 September 2021
125.0 lb
Lost so far:
7.3 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2021:
1290 kcal
Fat: 31.97g | Prot: 71.54g | Carb: 178.90g.
Lunch:
Котлеты из Индейки, Макароны Отварные.
Dinner:
Котлеты из Индейки, Гречка Вареная, Рыбный Суп.
Snacks/Other:
ПП Шаурма.
more...
119 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours.
more...
losing 24.7 lb a week
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