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Gister gesport, vandaag wandelen met spierpijn 😂
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1334 kcal
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Fat: 53.95g | Prot: 80.93g | Carb: 120.71g.
Breakfast: Coop Hartjes Winegums, Water, Nakd Cocoa Delight. Lunch: Koningsvogel Sambal Badjak, Water, Osseworst, SPAR Kalkoenfilet, ERU Balans 15+ Bieslook, Coop Tapas Chorizo Iberico, Coop Salchichon Iberico, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Ei, Spinazie, Kania High Protein Tortilla Wrap Lower Carbs. Snacks/Other: Artiach Filipinos, Snack a Jacks Cheese Flavour. more...
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losing 1.5 lb a week
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