Weigh In record (no journal entry) for 10 September 2021
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222.9 lb
Lost so far: 32.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1344 kcal
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Fat: 68.14g | Prot: 56.69g | Carb: 124.69g.
Breakfast: Moss Mürbchen, Moss Brötchen, Dulano Champion Lyoner, Chêne D'argent Weichkäse mit Joghurt. Lunch: Milbona High Protein Grießpudding Schoko. Dinner: Hans im Glück Pfund Fritten, Paniertes Schnitzel, Sauce Hollandaise. more...
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steady weight
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