billriebel's Journal, 10 March 2011

195.4 lb Lost so far: 12.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 41.47g | Prot: 94.05g | Carb: 237.06g.   Breakfast: Banana, Chewy Trail Mix bar - Dark Chocolate & Nut. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Reduced Fat 100% Whole Wheat Cracker, Cheddar Cheese. Dinner: Rice Krispies Treats Original, Chicken Breast Tenderloins, Spaghetti. Snacks/Other: Cranberry Pecan Granola, Chicken Breast Tenderloins. more...

2593 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...