Weigh In record (no journal entry) for 10 September 2021
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146.4 lb
Lost so far: 17.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1775 kcal
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Fat: 36.62g | Prot: 90.03g | Carb: 264.50g.
Breakfast: Foodin Chia-Siemen, Alpro Soya Soya Unsweetened, Kellogg's All-Bran Regular, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka. Lunch: Vegaanisubi, Arla Protein Salted Caramel BCAA Pudding. Dinner: Fazer Turkinpippuri. Snacks/Other: Fetapastasalaatto. more...
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losing 10.8 lb a week
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