Weigh In record (no journal entry) for 10 September 2021
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1858 kcal
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Fat: 51.39g | Prot: 67.40g | Carb: 192.19g.
Breakfast: 7-11 大熱拿. Lunch: 全家 香菇雞燉湯, 雞肉飯. Dinner: 澳洲青蘋果, 蜜桃, 蔬菜湯（低鈉，加水）, 番茄炒蛋, 炒花菜, 豬里肉（柳肉，瘦肉）, 豬肉, 飯. Snacks/Other: 嘉南羊乳 羊乳, CoCo 無糖珍珠奶茶. more...
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losing 9.3 lb a week
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