Weigh In record (no journal entry) for 17 March 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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733 kcal
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Fat: 42.35g | Prot: 66.84g | Carb: 24.71g.
Lunch: Quiabo Cozido, Salada de Alface com Queijo, Tomate e/ou Cenoura, Swift Carne Moída de Patinho . Dinner: Couve Manteiga Refogada, Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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