Weigh In record (no journal entry) for 09 September 2021
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139.3 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1009 kcal
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Fat: 26.10g | Prot: 83.18g | Carb: 116.53g.
Breakfast: Mamão, Mingau de Aveia. Lunch: Carioca Feijão Cozido, Hortifruti Cenoura Crua, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Limonada de Baixas Calorias, Batata Doce Cozida, Banana Prata. more...
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losing 0.3 lb a week
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