Weigh In record (no journal entry) for 09 September 2021
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177.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2021:
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1162 kcal
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Fat: 90.19g | Prot: 58.70g | Carb: 30.20g.
Breakfast: Cocktail Smokies, Hard-Boiled Egg, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Fathead Pizza. Dinner: Bove's Meatballs. Snacks/Other: Chocolate Chip Cookie Dough Fat Bomb. more...
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gaining 0.4 lb a week
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