Weigh In record (no journal entry) for 09 September 2021
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220.4 lb
Lost so far: 40.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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916 kcal
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Fat: 47.92g | Prot: 52.12g | Carb: 66.12g.
Lunch: Food Lion Original Pork Rinds, Yoplait Oui French Style Yogurt - Blueberry. Dinner: Burrito with Beef, Beans and Cheese. more...
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losing 5.3 lb a week
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