Weigh In record (no journal entry) for 09 September 2021
|
250.2 lb
Lost so far: 49.6 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
1508 kcal
|
Fat: 95.37g | Prot: 137.60g | Carb: 18.34g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Manteiga (com Sal), Abóbora Cabotia. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rita SouMar's weight history
|