Weigh In record (no journal entry) for 09 September 2021
|
163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
2716 kcal
|
Fat: 70.13g | Prot: 89.09g | Carb: 439.56g.
Breakfast: Qualitá Aveia em Flocos Finos, Kicaldo Grão de Bico, Limão, Vinagre, Azeite de Oliva Extra-Virgem, Alho, Tomates, Cenouras, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Banana, Abacate. Lunch: Cebolas, Yoki Lentilha, Batata Inglesa, Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Camil Arroz Parboilizado. Snacks/Other: Coca-Cola Coca-Cola Mini, Mãe Terra Chia Semente, Melão, Bodybuilders Waxy Whey. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheus dos Guimarães Lima's weight history
|