Weigh In record (no journal entry) for 09 September 2021
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201.1 lb
Lost so far: 14.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1988 kcal
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Fat: 73.80g | Prot: 99.75g | Carb: 237.41g.
Breakfast: Orange Juice, Quaker Oatmeal. Lunch: McDonald's Egg McMuffin, Italian Salad Dressing, Tomato Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Cream, Split Pea and Ham Soup. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Cauliflower, Green String Beans, Coffee with Cream, Tomato Juice, Roasted Potato (Fat Added in Cooking). Snacks/Other: Butter (Salted) , Whole Wheat Bread (Commercial) , Turkey Sandwich with Spread, Oranges . more...
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gaining 5.3 lb a week
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