Weigh In record (no journal entry) for 09 September 2021
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274.7 lb
Lost so far: 11.9 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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912 kcal
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Fat: 73.46g | Prot: 43.77g | Carb: 18.51g.
Breakfast: BOLO DE COCO (CANECA). Lunch: PANINI DA BELA E CANELA, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Omelete ou Ovos Mexidos com Vegetais. Dinner: Omelete ou Ovos Mexidos com Vegetais. more...
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losing 1.5 lb a week
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anaquintao's weight history
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