Weigh In record (no journal entry) for 09 September 2021
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243.8 lb
Lost so far: 34.6 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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986 kcal
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Fat: 38.80g | Prot: 58.96g | Carb: 96.31g.
Breakfast: Milch 1,5%. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Hähnchenbrustfilet, REWE Sonnenmais, Knack & Back Buttermilch-Brötchen. more...
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losing 10.8 lb a week
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