Weigh In record (no journal entry) for 09 September 2021
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184.2 lb
Lost so far: 32.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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442 kcal
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Fat: 7.20g | Prot: 71.71g | Carb: 32.54g.
Breakfast: Micro Ingredients Stevia , Coffee. Lunch: Zevia Mountain Zevia, Aquafina Water (16.9 oz), 1st Phorm Level-1 Blueberry Muffin. Dinner: Red Tomatoes, Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Aquafina Water (16.9 oz), Sanderson Farms Boneless Skinless Chicken Breast. more...
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losing 19.6 lb a week
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Jojo068's weight history
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