Jorieny's Journal, 10 March 2011

162.7 lb Lost so far: 9.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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311 kcal

Fat: 12.85g | Prot: 30.33g | Carb: 19.00g.   Breakfast: soy yoghurt, almond. Lunch: pea, fish. Dinner: mushroom, egg. more...

2185 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...