Weigh In record (no journal entry) for 09 September 2021
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138.6 lb
Lost so far: 1.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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733 kcal
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Fat: 28.49g | Prot: 55.81g | Carb: 60.71g.
Lunch: Tesco No Added Sugar Baked Beans , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Protein Pancakes, Marmite Peanut Butter , Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. more...
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losing 11.2 lb a week
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