Weigh In record (no journal entry) for 09 September 2021
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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640 kcal
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Fat: 15.88g | Prot: 21.05g | Carb: 94.25g.
Dinner: Cenouras Cozidas, Carne de Porco do Lombo (Filé), Peito de Frango, Macarrão Fresco (Cozido), Chuchu Cozido, Batata Inglesa Cozida. Snacks/Other: Pão Francês, Café Brasileiro Café com Açúcar, Delícia Margarina Delícia Cremosa. more...
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2051 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 10 minutes, Studying - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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