Weigh In record (no journal entry) for 09 September 2021
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238.5 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1898 kcal
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Fat: 140.64g | Prot: 71.63g | Carb: 80.50g.
Lunch: Gouda, Aldi Datteltomaten. Dinner: Korn Mühle Sonnenblumenkernbrot, Sea Gold Shrimps in Knoblauchsauce, Radieschen. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, Lindt Excellence Edelbitter Mild 70%, Tee ungesüßt. more...
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losing 4.6 lb a week
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