Robsb's Journal, 19 March 2014

163.2 lb Lost so far: 33.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 78.30g | Prot: 61.55g | Carb: 179.85g.   Breakfast: Quick Cooking Irish Oatmeal, Cinnamon, Sliced Almonds, Coffee (Brewed From Grounds), Tap Water, Dried Pitted Tart Montmorency Cherries. Lunch: Sliced Swiss Cheese, Prosciutto, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Cooked Spinach (from Fresh), Four Cheese Jumbo Ravioli. Snacks/Other: Weese Festival biscuits and wafers, Dark Chocolate Almonds. more...

2293 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 5 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...