Wendy1999's Journal, 19 March 2014

Have been out if town for several days. A pound and a half is not so bad. Back to it today!

156.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 56.34g | Prot: 65.64g | Carb: 45.80g.   Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Eggland's Best Large Grade A Eggs, Corned Beef. Dinner: Applebee's Boneless Buffalo Wings - Hot, Chicken Wrap. more...

2244 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...