Weigh In record (no journal entry) for 09 September 2021
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155.4 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1111 kcal
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Fat: 38.94g | Prot: 62.35g | Carb: 141.36g.
Breakfast: Flourish Protein Pancake & Waffle Mix, Tim Hortons Coffee with Milk (Large). Lunch: Quaker Raspberry Fruit Crumble, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh). Dinner: Honey , Waterbridge Liquorice Allsorts, Bertolli Extra Virgin Olive Oil, Cashew Nuts, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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losing 6.2 lb a week
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