Weigh In record (no journal entry) for 09 September 2021
|
260.1 lb
Lost so far: 59.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
1248 kcal
|
Fat: 73.70g | Prot: 51.03g | Carb: 101.02g.
Lunch: Linguiça de Frango, Ovo Cozido, Repolho Refogado, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Azeitonas Verdes, Alface de Folha Verde, Hortifruti Cenoura Crua, Perdigão Linguiça Toscana Apimentada, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Kobber Granola de Cereais Cacau Natural Light, Manicrem Pasta de Amendoim Integral Crocante , Tirol Leite Integral, Danone Iogurte de Morango. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julimar Henrique's weight history
|