Weigh In record (no journal entry) for 09 September 2021
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142.4 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1103 kcal
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Fat: 64.55g | Prot: 40.50g | Carb: 90.48g.
Lunch: Plain Pancakes. Dinner: Minced Beef (70% Lean / 30% Fat) , Cauliflower Rice, Cheddar Cheese , Gem Squash. more...
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losing 1.5 lb a week
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