Weigh In record (no journal entry) for 09 September 2021
|
142.4 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2021:
|
1103 kcal
|
Fat: 64.55g | Prot: 40.50g | Carb: 90.48g.
Lunch: Plain Pancakes. Dinner: Minced Beef (70% Lean / 30% Fat) , Cauliflower Rice, Cheddar Cheese , Gem Squash. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NazleyM's weight history
|