Weigh In record (no journal entry) for 09 September 2021
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223.5 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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820 kcal
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Fat: 35.13g | Prot: 21.63g | Carb: 100.60g.
Lunch: Storck Schoko Toffees , Dr. Oetker Bistro Flammkuchen Elsässer Art, Gut & Günstig Zitronenlimonade . more...
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losing 0.5 lb a week
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