Weigh In record (no journal entry) for 23 May 2009
|
195.2 lb
Lost so far: 17.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2009:
|
1058 kcal
|
Fat: 39.52g | Prot: 47.18g | Carb: 134.09g.
Breakfast: coffee. Lunch: banana, coffee. Dinner: potato bread, Butter, green giants steamers, betty crocker mashed, Buffalo Chicken Wings. Snacks/Other: cool whip, Sugar, 4c, Berry, Amish Friendship Bread. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wtsimmons64's weight history
|