哈哈ha ha's Journal, 09 September 2021

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Weigh In record (no journal entry) for 09 September 2021

97.0 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 September 2021:

895 kcal

Fat: 27.11g | Prot: 60.61g | Carb: 105.35g. Lunch: 黄瓜/青瓜（去皮）, 香蕉, 菠萝包, 百草味抹茶麻薯. Dinner: 皮蛋, 卡卡业抹茶紫薯乳酪欧包, 愛之味韓式泡菜, 胡萝卜, 黄瓜/青瓜（去皮）, 猪血, 猪里脊肉（里脊肉，只有瘦肉）. more...

losing 0.9 lb a week

11 Supporters Support

Comments

哇

09 Sep 21 by member: 🧢¹⁹⁹³ 冯贤惠

我都这个体重了还这么多肥肉😭

09 Sep 21 by member: 哈哈ha ha

哪那么多了

09 Sep 21 by member: 🧢¹⁹⁹³ 冯贤惠

牛哇牛哇！！！

09 Sep 21 by member: 立宝（饮食记录)

耶✌🏻️

09 Sep 21 by member: 哈哈ha ha

👏🏼🥳

09 Sep 21 by member: sinеm🦊

So happy 🥳🥳🥳

09 Sep 21 by member: 哈哈ha ha

这个掉秤…羡慕了…

12 Sep 21 by member: Doreen. Yu

疯狂运动🤣

12 Sep 21 by member: 哈哈ha ha


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哈哈ha ha's Journal, 09 September 2021

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