Weigh In record (no journal entry) for 19 March 2014
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219.6 lb
Lost so far: 13.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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2186 kcal
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Fat: 25.22g | Prot: 88.42g | Carb: 286.87g.
Breakfast: Milsani Yoghurt met Aardbei, Koffie. Lunch: Royco Pompoen Suprême, Appel, Danone Magere Yoghurt Natuur, Philadelphia Philadelphia Light, Volkoren Brood. Dinner: Condor Pangasiusfilet, Bruine Rijst, HAK Schorseneren. Snacks/Other: Sultana Bosvruchten, Cava, LU Cracotte Tarwe, Milsani Yoghurt met Aardbei, Appel, LU Cracotte Volkoren. more...
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2567 kcal
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Activities & Exercise:
Pilates - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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