Weigh In record (no journal entry) for 09 September 2021
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180.6 lb
Lost so far: 34.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1307 kcal
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Fat: 28.94g | Prot: 112.24g | Carb: 150.02g.
Breakfast: Ananas, De Zaanse Hoeve Magere Kwark. Lunch: Delhaize Rozijnen, Quinoa (Gekookt), AH Magere Spekblokjes, Everyday Slamix, Delhaize Kerstomaat, Delhaize Slasaus met Tuinkruiden. Dinner: Boni Preiwit, Delhaize Rundstoofvlees, Delhaize Krielaardappeltjes . Snacks/Other: Fulfil Chocolate Salted Caramel, Mandarijn. more...
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losing 4.6 lb a week
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