Weigh In record (no journal entry) for 08 September 2021
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137.6 lb
Lost so far: 2.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1342 kcal
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Fat: 33.51g | Prot: 69.48g | Carb: 191.08g.
Lunch: Melancia, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Baião de Dois. Dinner: Café com Açúcar, Ovo, Puro Sabor Margarina, Cuscuz (Cozido). Snacks/Other: Pastel de Queijo, Pão Francês, Claybom Margarina com Sal, Café com Açúcar. more...
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losing 0.7 lb a week
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