Weigh In record (no journal entry) for 08 September 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1290 kcal
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Fat: 44.60g | Prot: 93.21g | Carb: 127.33g.
Breakfast: Maçã, Clara de Ovo, Wickbold Pão 100% Integral Tradicional, Cenouras, Carne Moída Refogada. Lunch: Ameixa Seca, Nestlé Moça Docinho Beijinho, Carne de Vaca Moída (95% Magro / 5% Gordo), Alcatra Grelhada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Manteiga Refogada, Feijão Preto Cozido. Dinner: Perdigão Pizza Napolitana, Perdigão Pizza Brasileira. Snacks/Other: Cueca Virada, DIA Pão de Queijo Tradicional. more...
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1540 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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