Weigh In record (no journal entry) for 08 September 2021
|
152.3 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
1355 kcal
|
Fat: 64.14g | Prot: 97.88g | Carb: 140.39g.
Breakfast: Max Shake Shake. Lunch: Repolho-Roxo, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (de Brócolis Frescos). Dinner: Seara Strogonoff de Frango, Seara Strogonoff de Frango, Max Shake Shake. Snacks/Other: Milk Shake, Pão Carnívoro, Suco de Laranja Natural. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana@souza's weight history
|