bella76687's Journal, 09 September 2021

165.1 lb Lost so far: 0.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 50.25g | Prot: 58.28g | Carb: 116.08g.   Breakfast: 雀巢 (Nestlé) 雀巢咖啡三合一香滑原味. Lunch: 全家 陽光生菜沙拉, Pizza Hut 鐵板牛柳. Dinner: 蜜桃, 麥當勞 (McDonald's) 四季水果袋(芭樂片), 爭鮮 秋葵, 豬肉, 虱目魚肚, 炒青菜, 炒高麗菜, 飯. Snacks/Other: 嘉南羊乳 羊乳. more...

140 kcal

Activities & Exercise: 健身環 - 18 minutes, Samsung Health - 23 hours and 42 minutes. more...