Weigh In record (no journal entry) for 08 September 2021
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1438 kcal
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Fat: 43.91g | Prot: 79.49g | Carb: 183.71g.
Breakfast: Cascadian Farm Fruit & Nut Granola. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Chicken Salad. Dinner: Chicken & Broccoli Stir Fry. Snacks/Other: Flavor Ice Popsicle, Gummy Bears, Reese's Reese's Pieces, Hershey's Milk Duds, Reese's Miniature Peanut Butter Cups (1). more...
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losing 3.5 lb a week
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SBeach315's weight history
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