Weigh In record (no journal entry) for 08 September 2021
|
188.6 lb
Lost so far: 15.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2021:
|
1296 kcal
|
Fat: 51.03g | Prot: 46.70g | Carb: 157.56g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light, Abrunhos. Lunch: a Marmita Vitela Estufada com Puré Batata. Dinner: Gelatelli Premium Bourbon Vanilla, Tomates Cereja, Esparguete, Cogumelos Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lidl Crepes Primavera. Snacks/Other: Bolachas Crackers. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pedrodias1973's weight history
|