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Another kg down. Good.
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245.4 lb
Lost so far: 39.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1156 kcal
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Fat: 41.44g | Prot: 67.47g | Carb: 124.28g.
Breakfast: Green Smoothie with Fruits, Cucumber, Hard-Boiled Egg , Nigerian Soup Okra Soup, Golden Penny Spaghetti, Fried Plantain. Lunch: Yam , Goatmeat Pepper Soup (Nigerian) Pepper Soup with Goatmeat . Dinner: Chicken, Golnar Kilishi (Dried Spicy Beef Strips/ Jerky), Wintown Fatblaster Ultimate Diet Shake . Snacks/Other: Coconut . more...
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2046 kcal
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Activities & Exercise:
Sleeping - 8 hours, Swimming (moderate) - 53 minutes, Samsung Health - 15 hours and 7 minutes. more...
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losing 6.2 lb a week
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