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體脂肪37.7
MC快來體重又開始狂飆
常常嘴饞想吃東西
不吃又頭暈低血糖
佛性減醣1年3個月
該怎麼辦才能突破目前狀態
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166.7 lb
Lost so far: 16.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1049 kcal
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Fat: 50.44g | Prot: 50.90g | Carb: 110.10g.
Breakfast: 水煮蛋, 全家 熱美式（中）. Lunch: 白飯, 炒杏鮑菇, 全聯 豬里肌肉片, 炒空心菜, 炒高麗菜. Dinner: 白菜滷, 優菓甜坊 可可玉米片鮮奶酪, 月餅, 炒青菜, 煮熟的竹筍（烹飪中加油）, 過貓. more...
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gaining 10.8 lb a week
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